While many people are familiar with the concept of an Autistic meltdown, fewer understand another, equally important response to extreme...

Autistic meltdowns are intense, involuntary responses to overwhelm—not tantrums or acts of defiance. This blog explores what meltdowns feel like, early warning signs, common triggers, and supportive coping strategies. Learn how to respond with empathy, reduce stigma, and create safer, more understanding environments for Autistic individuals.

Living with a chronic illness often brings a complex mix of emotions, including grief. This post explores how to manage the unique grief that comes with chronic health challenges and offers practical strategies for coping and finding emotional resilience.

LGBTQIA+ affirming counselling offers a safe, non-judgmental space to explore identity, relationships, and mental health.

Not sure what counselling is or whether it’s right for you? This post breaks down what counselling is, what to expect in your first session, how counselling can support your mental and emotional wellbeing, and why finding the right therapist (and format) matters. Whether you're feeling stuck, overwhelmed, or just need someone to talk to, this guide offers clarity and reassurance as you take the first step.