While many people are familiar with the concept of an Autistic meltdown, fewer understand another, equally important response to extreme...

Not sure what counselling is or whether it’s right for you? This post breaks down what counselling is, what to expect in your first session, how counselling can support your mental and emotional wellbeing, and why finding the right therapist (and format) matters. Whether you're feeling stuck, overwhelmed, or just need someone to talk to, this guide offers clarity and reassurance as you take the first step.